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NASM Certified Personal Trainer Exam Sample Questions (Q22-Q27):

NEW QUESTION # 22
The S.A.I.D. principle applies primarily to

Answer: B


NEW QUESTION # 23
Which of the following subjective information should a trainer collect during a fitness assessment for an older adult client?

Answer: B

Explanation:
When conducting a fitness assessment-especially for older adults-NASM stresses the importance of gathering subjective information regarding the client's medical history, chronic conditions, medications, and lifestyle factors. The NASM CPT7 Study Guide notes that subjective information "is gathered from the client, including health, medical, and lifestyle history" and is critical for risk stratification and tailoring safe exercise programs.
For older adults, this becomes even more important because the prevalence of conditions like cardiovascular disease, type 2 diabetes, arthritis, and osteoporosis increases with age. Knowing these details allows the CPT to adjust exercise intensity, movement selection, and monitoring protocols.
While body fat percentage, BMI, and postural alignment are valuable metrics, they are forms of objective information obtained through testing and observation-not subjective. Subjective health history is the first step in NASM's assessment process, ensuring safety and compliance with medical clearance when needed.
Therefore, for an older adult, identifying chronic medical conditions during the subjective intake is essential before moving to any performance or body composition assessments.


NEW QUESTION # 24
Which one of the following muscles is involved in core stability?

Answer: B


NEW QUESTION # 25
A trainer is working with a client who is performing the floor cobra exercise. Which of the following instructions should the trainer provide?

Answer: A

Explanation:
The floor cobra is a corrective and postural exercise designed to strengthen the mid and lower trapezius, rhomboids, and rotator cuff muscles while promoting optimal scapular positioning. According to NASM technique cues, the client should lie prone, arms to the sides with thumbs pointing up, and focus on retracting (pulling together) and depressing (pulling downward) the shoulder blades. This encourages proper scapulothoracic motion and reduces overactivity of the upper trapezius and levator scapulae, which are common in postural distortions like upper crossed syndrome. The cue "relax your glutes" is incorrect here- glutes can remain gently active for pelvic stability. "Point your thumbs down" internally rotates the shoulders, counteracting the corrective intent. "Look up and lift your chest" risks cervical extension and lumbar strain rather than maintaining a neutral spine with scapular control.


NEW QUESTION # 26
Body fat should NOT exceed what percentage of total weight in women?

Answer: B


NEW QUESTION # 27
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